What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. The post What Kind of Mindfulness Meditation is Right for You? appeared first on Mindful.
View ArticleCan Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. The post Can Meditation Promote Altruism? appeared first on Mindful.
View ArticleDoes Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment. The post Does Mind-Wandering Make You Less Caring? appeared first on Mindful.
View ArticleThree Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. The post Three Things We Still Don’t Know About Meditation appeared first on...
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